This Is How to Fall Back in Love With Your Partner

It is common knowledge that 40 to 50 percent of couples in the United States get divorced. Many more experience marital issues and feel like they are falling out of love with their partner.

However, feeling like this doesn’t mean your marriage is over. If you want to learn how to fall back in love with your husband or how to fall back in love with your wife, we can help! Keep reading to learn how you can strengthen and renew your relationship. 

Learn to Laugh

Falling back in love can be difficult. However, you can find easy ways to improve your relationship. One of the easiest ways you can improve your relationship with your spouse is to learn to laugh. 

Learning to laugh applies to many different aspects of your relationship. First, it is important to learn to laugh at each other’s mistakes. Humor is a great way to de-escalate issues that arise in your marriage, and it prevents you from holding onto feelings of resentment. 

Learning to laugh can completely turn around the way you and your spouse interact together. 

Plan Quality Time

Another vital aspect of learning how to fall back in love with your spouse is to plan quality time together. A study showed that couples who spent quality time together at least once a week considered themselves “very happy” in their relationship. 

Quality time doesn’t include time spent watching tv together or even doing regular daily tasks. Make sure you put effort into the time you spend together.

It is beneficial to have a planned date night each week! Before you got married, you and your spouse courted each other and found ways to connect. When this courting disappears after marriage, it can lead to conflict. 

Imagine that you are still courting your partner and see how it can improve your time together!

Check-In With Your Spouse

It is also vital to regularly check in with your spouse. This is a helpful tool when you are experiencing issues, but is a great thing to do to improve an already strong marriage. Check in with your spouse and ask them about each of the different parts of their life.

How are they doing emotionally? How are they doing physically? How are they doing overall?

Checking in regularly will help your spouse feel comfortable sharing about their life. 

Write About Your Relationship

A great technique to improve your relationship is to write about your relationship with your partner. Writing requires you to think more deeply than you do on a regular basis and will help you find things you love about your spouse. 

One thing you can do is keep a gratitude journal about your spouse. When they do something you appreciate, write it down! This not only helps you remember their good qualities, but it is something you can return to when you are upset. 

This will help you remember the good qualities of your spouse, even when you are struggling with your relationship.

It is also beneficial to write about how your spouse has made your life better. Thinking about this question regularly will help you identify the many reasons you enjoy being with your spouse. 

Choose How You Respond

When you are in intense situations, many people respond with anger. However, what they don’t realize is that they can choose how to respond to their partner. While there are some exceptions, you can almost always choose to respond calmly. 

This will not only keep you from saying things you may regret, but it will also help de-escalate the situation. When you choose to respond with kindness, it is the first step to improving your relationship and the way you disagree.

Find Times to be Intimate

Intimacy is a vital part of any relationship. This can be physical intimacy, emotional intimacy, or any other way you feel close to your spouse. However, intimacy is something that is often lost over time or as you have children. 

If you are struggling with emotional intimacy, you and your spouse can plan times to talk about your relationship and other things that are important to both of you. This will help you develop trust and love in your relationship.

If you are struggling with physical intimacy, you and your spouse can plan it in advance. While scheduling intimacy on your calendar doesn’t seem romantic, it will help you get back into the habit of sharing yourself physically with your spouse. 

Find Outside Help

Even in healthy and strong relationships, it can benefit your relationship to find outside help. Outside help can come in many forms.

For many couples, therapy and counseling is a great way to learn how to establish boundaries, how to disagree and fight fair, and other skills that are necessary for a strong marriage that will last. Both couples counseling and individual counseling can significantly improve your relationship with your partner. 

Something else that may improve your relationship is a couples retreat. At a retreat, you have more quality time with your spouse and you have a marriage coach helping you every day. This is a great option for intensive interventions and to help you get your relationship back on track.

Learning how to fall back in love after being hurt can be a challenge. However, finding outside help can help you overcome the obstacles in your relationship. 

Find Solutions Today!

There are many signs that you fell out of love. However, this doesn’t have to be the end of your relationship. There are things that you can do on an individual level to improve your relationship with your partner.

However, sometimes it takes more than simple changes. If you are looking for additional help improving your relationship, An Affair Of The Heart can help! We offer private and intensive couple retreats that will help you get to the root of the problems in your marriage.

We help couples progress and grow together in our 3-5 day couple retreats. If you want to learn more about our couples retreats or find other ways to improve your marriage, schedule a call with our team for a free consultation today!